Chicken Tikka Wellness Bowls Recipe
This is a wholesome, nutritious, and super delicious meal crafted by @foodiesophie_ which is full of probiotics and aromatics 🌶️
Ingredients for one serving:
For the Chicken Tikka:
- 200g chicken breast or thigh
- 1/2 tsp ground ginger
- 1/2 tsp garam masala
- 1/4 tsp chilli powder
- 1/4 tsp turmeric
- 1/4 tsp chilli flakes
- 100g natural yoghurt
- 2 tbsp tomato paste
For the Wellness Bowl:
- 150g cooked rice
- 100g Wildly Pickle Kraut
- 1/2 small cucumber, sliced
- 1/2 capsicum, thinly sliced
- 1/4 cup pickled red onion
- 2 spring onions, chopped
- 1/2 cup grated cucumber mixed with 100g natural yoghurt
Instructions:
Marinating the Chicken:
- Preheat your oven to 180°C.
- Put the chicken in a bowl and then add the ginger, garam masala, chilli powder, turmeric, and chilli flakes.
- Stir in yoghurt and tomato paste until smooth and coat chicken thoroughly in the marinade.
- Place chicken on a lined baking tray and bake for 20-25 minutes until cooked. Let rest for 5 minutes.
Assembling the Wellness Bowl:
- Lay cooked rice in a bowl.
- Add Wildly Pickle Kraut, cucumber, capsicum, and pickled red onion.
- Top with grated cucumber and yoghurt mix.
- Add chicken, garnish with spring onions and coriander.
Enjoy this vibrant, nutrient-rich meal perfect for a wholesome lunch or dinner, crafted with love by @foodiesophie_
